Video: Mindfulness Explained in Under 90 Seconds

Video: Mindfulness Explained In Under 90 Seconds

Mindfulness is beautifully explained in this brief video.

Please share, and enjoy!

If you are a trainer, teacher or parent, please feel free to share this video at home or in the classroom. Non-commercial use only!

Written and produced by Nicola Kluge from http://www.PracticeMindfulnessWithMe.com

Music: Christopher Lloyd Clarke from http://enlightenedaudio.com

Photo Credit: Unsplash - Check them out at https://unsplash.com