Vol. 2: Mindfulness for Kids 2 - Seven Children's Meditations & Mindfulness Practices to Help Kids Be More Focused, Calm and Relaxed

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Vol. 2: Mindfulness for Kids 2 - Seven Children's Stories & Mindfulness Practices to Help Kids Be More Focused, Calm and Relaxed. Author: Nicola Kluge, Ph.D.

The children's stories on these two albums introduce kids to mindfulness practices and stress management techniques. Soothing music accompanies the peaceful narration.

Ideal for children ages 6 - 12.

The recordings provide effective ways for children to develop healthy responses to everyday stresses at school or at home.

It is designed for children with diverse attention spans and learning styles, and can help children feel comforted when in stressful or new situations.

Through mindfulness practices children learn powerful techniques to soothe themselves or focus when needed.

When the body and mind are relaxed, the body shifts into a natural state of healing. In this state, we are able to recover more quickly from stress and strain.

Mindfulness practice allows us to become more aware of our thoughts and feelings, and can help us respond more effectively.

Mindfulness can be learned and practiced together. It is completely natural and can be practiced anywhere at anytime.

"I hope this recording brings you and your child peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is s gift that can help nourish the body, mind, and spirit for a lifetime " ~Dr. Nicola Kluge

Mindfulness for Kids 2 contains the following meditations:

1. Cloud Magic - Calm Focus

2. Secret Garden - Nurturing Compassion

3. Mindfulness from Head to Toe - Body Awareness Exercise

4. Little Owl - Loving Kindness Practice

5. Strong as a Mountain - Building Resilience

6. A Special Letter in the Tree House - Healing Your Heart

7. Breathe in Happiness - Positive Mindset Exercise